Better Quality Sleep Group Hypnotherapy and Workshop
Research continues to show us the importance of sleep in every aspect of our lives. But, for those of us who struggle with sleep, these findings merely increases the pressure.
If you are a person who struggles with their sleep, either regularly or from time to time. Whether you’re a cannot get to sleep at night or you’re a wake in the middle of night kind of person, you know it’s your mind which causes the difficulties.
It can be difficult to get the mind to switch off, we can get into an unconscious sleep pattern, waking at the same time in the dead of night, or struggling to get to sleep until the early hours.
Attend this session to learn tips on how to get a better nights sleep, followed by a group hypnotherapy session to release your unconscious sleep pattern. Leaving you free to get a great nights sleep.
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