Using a person-centred approach to help and empower clients to identify areas of their life which may be having a negative impact on their personal wellbeing. This can manifest itself in many ways, including feeling low, lacking energy, tiredness, poor lifestyle choices, lack of time, illness, aches and pains, weight gain or loss, plus much more. Clients are then given the insights, tools and techniques to be able to address these and make positive changes in areas of their lives.

Areas of personal wellbeing our programmes cover include:

Stress management
Food relationships
Relaxation
Self-love
Emotional Health

Fun and interaction are a fundamental factor in the programme’s success, plus one on one support.

The programmes are delivered in a variety of ways, which include:

In local public venues in the form of group workshops
Online – group and one-to-one sessions (one-off sessions or weekly sessions over a number of weeks)
Online self-paced programmes individuals can complete in their own time
One-to-one

If you are looking for a bespoke wellbeing programme for yourself, organisation or group, please get in touch.

For further information and dates, please visit our website (wellbeing-works.co.uk)

I am accredited by the NHS PCI (Personal Care Institute) and a certified Health and Wellbeing